Growing up in the South Bay (California) being close to the ocean has always been a big part of my life. During the summer as a kid, my mom would take us to the beach every day, all day! Still to this day I love getting in the ocean!
Being in or around water has always put my overall mental state in a better place. Now when I just feel like I need to clear my head I will go on a beach run. I find so much happiness and peace being by the water.
Come join me at our next H2O Lyfe event here: https://h2olyfe.org/pages/events!